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Your Complete Guide to Being Well and Staying Healthy
Healthy Living
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
Health Centers
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Your Family
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
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Health Tip of the Day
Clearing Up Dandruff
Dandruff shampoo should be rubbed into your hair thoroughly and not rinsed out for five minutes. Start by using the shampoo daily until your dandruff is controlled, then use it two to three times a week, says the American Academy of Family Physicians. If you use the shampoo, but see no improvement in a month, talk to your doctor about an alternative treatment.